If I may ask you, how much do you actually know about Detox diet for weight loss? Have you ever heard anything about it? Or perhaps, you have a friend who has used the Detox Diet before and lost a significant amount of weight within the shortest time and that has spurred your interest in knowing more about this fantastic weight loss diet. Then you don’t need to worry too much; then this article is for you.
“There are awesome weight loss benefits embeded in Detox deit you should’d miss”
What Is Detox Diet?
A detox diet is a diet plan that allows you to eat a particular diet over a specified period to cleanse the body from excess toxins which are harmful to the body. Toxins are dangerous compounds found accumulating in our body system and have to be removed in order for the body to continue having a healthy growth and development; so this diet plays an active role in getting rid of toxins from our body, especially during weight loss.
Detox diet also involves fasting for some days and gradually introduces certain specified foods into your diet after the fast. The diet plan may include organic foods, water, and herbal supplements that help in removing dietary and environmental toxins from the body. A detox diet plan does not only aid in weight loss, but they also boost energy, make the skin glow and improves digestion.
“Toxins do accumulate in our body and are usually harmful to us, so the best we can offer our body is to find a means of getting rid of such toxins”
How Does Detox Diet Help In Weight Loss?
A detox diet begins with a time-bounded fast day which includes drinking of plenty water and eating of natural and organic foods such as fruits and vegetable. These foods are healthy foods known to help improve the body’s metabolism and thus enhances an effective weight loss program.
However, many people do complain about different experiences when on Detox diet, especially at the early days of the diet due to the sudden withdrawer from certain foods and the stimulation of detoxifying organ. Some of these experiences include headache and bowel movement. No matter the type of experience you have while at the early days of the diet, you should be sure they will soon all vanish away, usually after 12 to 24 hours after commencing the detox diet. Nevertheless, you should know that detox diet is a very healthy and safe diet for the body, so don’t be afraid of exploring the awesome benefits it has in it for you.
“The sudden withdrawal from food may cause certain symptoms in some individuals such as headache or bowel movement. However, this can not last more than few hours”
Foods to Eat While On a Detox Diet
If you want to lose a pound while on Detox diet, then these are the foods you must eat
- Fresh fruit and vegetables
- Fresh Fish canned in water or olive oil
- White meat, chicken without skin
- Dried and canned legumes: dried or canned, such as kidney beans, chickpeas.
- Organic Eggs
- Extra virgin olive oil and unprocessed Coconut oil
- Nuts such as almonds, cashew nut or walnuts
- Seeds such as raw sesame, sunflower seeds or pumpkin seeds
- Green tea, white tea, weak black tea
- Water one to three liters daily
Foods to Avoid
Just as there are certain foods that encourage the detox diet, there are also some few foods you should completely stay away from. Foods to avoid while on Detox diet include alcohol, cigarettes, dairy products, Sugar, honey, maple syrup, artificial sweeteners, coffee, grains: wheat, rye, barley, oats, rice and dried fruit.
“Just as there ar certain foods you should eat while on detox diet, so also there are certain food you should keep at bay”
Benefits Of Detox Diets to Weight Loss
#1: It Eliminates Toxins:
Detox diets help in removing toxins from food, beverages and hygiene products and as well help rid the body of toxins. These toxins are responsible for causing diseases in the body and their accumulation could cause more harm to the body than we could imagine. Consuming organic products such as fruits and vegetables helps in decreasing the number of toxins in our body.
#2: Increased Energy:
Although Detox diet may cause fatigue in the first few days, a lot of people feel energized during and after Detox because Detox diet encourages drinking of water which helps in stimulating the body and reduce stress, headache and any form of mood disorder.
#3: Helps In Controlling Food Cravings:
Detox diet helps in controlling food craving which is caused by hormonal imbalances and leads to excess weight gain. The diet helps you remain full for the day and there is usually no desire for you to take that extra chips or snacks. That’s a perfect way to losing weight you know?