When it comes to enjoying your yoga practice, the type of yoga mats you choose is a key factor. There are many factors in a yoga mat that will determine …
Over the years, home workouts have been playing a huge role in making sure Americans stay healthy. When extremely busy schedules and bad weather are all there to discourage people …
Losing belly fat is one major indicator to achieving weight loss goals, a combination of healthy nutrition and simple Exercises is a key way of getting rid of belly fat …
If I can rightly tell, the first time you spot cellulite on the thighs– your thighs, it caught you off guard and the first thought that flowed through your mind …
The first time I heard the word; “Bench press shirt”, I immediately began to wonder what it could be and what exactly it could be doing for lifters. Until I …