Are you conscious of your fitness and want to always be in top form at all times? Then it is vital that you have access to all the necessary tools that will make this goal achievable without spending an arm and a leg. Although various methods of achieving fitness exist, one of the most effective yet inexpensive ways is the use of an exercise ball.
An exercise ball is a large inflated ball that is used in exercises to improve flexibility and balance while strengthening your muscles. The inflation level of your exercise ball can be adjusted depending on the results that you want to achieve. It has a valve via which the exercise ball can be inflated or deflated, and this depends on the requirements and preference of the exercise routine. Why is an exercise ball effective? It is because it creates a sense of unsteadiness when in use, thus adapting the exercises to muscle groups in a variety of positions.
Exercise balls are the ideal pieces of equipment for versatile and low impact full body workouts, agility, strength training, and more. This fitness tool has lots of benefits in addition to leaving you toned and ripped within a few weeks. But sorting through the different styles and types of exercise balls on the market today can be a daunting process. This is the primary reason why this guide along with the product reviews below have been created to provide customers with the right information so that you can make informed decisions whenever you start going through the choices.
Below are the best 5 exercise balls to check before making an investment:
|Superior Fitness||65cm||600 Lbs.|
|Black Mountain||45 cm to 85cm||2,000 Lbs.|
|BalanceFrom||55cm to 75cm||3,000 Lbs.|
|Wacces||55cm to 75cm||500 Lbs.|
|LuxFit Exercise Ball||45cm to 85cm||300 Lbs.|
1.Superior Fitness Exercise Ball – Best for Home Use
The Superior Fitness exercise ball is uniquely designed and made with anti-burst polyvinyl chloride (PVC) materials which are robust enough to hold weights of up to 600 pounds. It is so strong that it never yields no matter which variety of exercises you are doing. This exercise ball is also designed in such a way that it does not stick to your skin whenever you are working out with it.
Despite this non-sticky feature, the anti-slip technology incorporated into the design of the Superior Fitness exercise ball makes it impossible for you to slide off when using it. This exercise ball also comes equipped with a stability ring which prevents it from moving while users are on it.
The Superior fitness ball also with resistance bands to complement it. This allows you to perform more exercises than you could ever imagine or thought possible. It’s a helping hand to help you achieve your fitness goals more easily.
The value for the price of the Superior Fitness exercise ball is considerable despite coming with resistance bands as well as a stability ring. It may cost slightly higher than the other exercise balls on this review guide, but the accessories it comes with, makes up for the difference in price.
What makes the Superior Fitness exercise ball the number one choice for most users is its non-sticky, anti-slip, and anti-burst features. The fact that it can hold weights upwards of 600 pounds is commendable as well as the fact that it is guaranteed to get you in top shape within a few weeks of purchasing it.
This exercise ball is considered one of the best on the market today, and its affordability makes it a favorite among fitness enthusiasts.
2.Black Mountain Exercise Ball – Perfect for Improving Core Strength and Overall Agility
The Black Mountain exercise ball is a professional Exercise ball that is designed with sturdiness in mind and also designed to enhance the balance and stability of the user. It is strong enough to support weights up to 2,000 pounds, and its high-grade material helps to provide the best support for your workouts. It does not only come with a pump, but it also comes with a starter guide to make it easier for you to understand how to use the ball.
Its ridges provide additional grip
The easily inflatable material the Black Mountain exercise ball is made of comes with little ridges which offer additional grip for you so that you don’t slip off during your exercise sessions.
Different sizes and with a foot pump
The Black Mountain exercise ball is available in various sizes: 45, 55, 65, 75, and 85cm in diameter. This exercise ball is unique in the sense that you can inflate it efficiently using the foot pump it comes with. This impressive piece of equipment will also stay inflated for as long as you want it to. With the Black Mountain exercise ball, you can target nearly all your muscles in your body whenever you perform exercises.
The Black Mountain exercise ball is also very affordable for anyone who needs one. This is another aspect that makes this exercise equipment a delight for fitness buffs.
Users of the Black Mountain exercise ball can attest to the toughness and durability of the material it is made of and therefore, you have no need to worry about whether or not, the exercise equipment will break under you. Keeping inflation for a long time is not a problem for this exercise ball, and it is easy to use, easy to assemble, and long-lasting.
Though the ball seems a bit heavier than many other exercise balls on the market, that tends to give it its high durability. Even with its non-sticky surface, the ball still maintains perfect stability on any floor you may decide to use it.
3.BalanceFrom – Slip Resistant Fitness Ball
The BalanceFrom exercise ball comes with anti-burst technology and designed using ultra-durable and extra-thick materials which are robust enough to hold your weight, no matter which workout routine you are performing. This fitness ball can hold up to 3,000 pounds in weight, and this implies that it will never give way under your weight whatsoever.
The BalanceFrom Anti-Burst fitness ball is also slip-free, thanks to the special ridges carved into the materials which ensure that you stay in position throughout your exercise session.
Anti-burst and easy to clean
The best part about the BalanceFrom Anti-Burst exercise ball is that it does not contain heavy metals or any form of phthalates. You can also clean it easily using a damp cloth.
Comes in different sizes
This exercise ball comes in three different sizes: 55, 65, and 75cm in diameter and an easy-to-use foot pump as an accessory for inflating the ball quickly.
The BalanceFrom Anti-Burst is very affordable despite its ability to hold heavy weights. But in spite of this, this fitness ball can be used to reach all the major muscle groups in your body effortlessly.
The durability of the BalanceFrom Anti-Burst exercise ball is remarkable and one of the most sought-after pieces of equipment on the market today. The anti-slip feature it comes with also plays a significant role in its usage as well.
4.Wacces Exercise Ball – Targets Specific Muscle Groups
The Wacces Fitness Ball is specially designed to help you focus on some muscle groups in your body while you relax your body, improve its flexibility as well as tone it. It also comes with the innovative anti-burst technology with the help of the super-durable materials it is made of. You can be sure that this fitness ball will not suddenly blow up the way balloons do during your workouts.
The Wacces Fitness Ball is capable of holding up to 500 pounds which is ideal for weight-training exercises as well as other workouts. It also comes in a variety of colors and sizes to fit your specific needs. In addition to this, the Wacces Fitness Ball also features the renowned anti-slip technology as it is designed with a textured material with in-built ridges for optimal grip and stability.
The Wacces Fitness Ball is not as strong as its counterparts, but it is very robust. It is also inexpensive.
The LuxFit Exercise Ball is designed to ensure that users remain on top of it, thanks to its thick layers of sturdy anti-slip materials which allow you and the ball to stay in place when in use. The LuxFit Exercise Ball is extremely strong and also constructed for safe usage. Therefore, users don’t need to be apprehensive about the ball bursting in the middle of an exercise
This low impact exercise ball helps to keep your body in fine form and is very easy to clean. Just get a damp cloth and wipe it down and its ready for the next workout session. The LuxFit Exercise Ball comes in five different sizes: 45, 55, 65, 75, and 85cm in diameter. Thanks to the foot pump that comes with it, you can quickly inflate the LuxFit Exercise Ball and get set to using it within a very short time.
The exercise ball is not heavy and thus easy to carry about. If you need to improve your skill level in limited time, this is the perfect exercise ball for you. It will enhance your skill level quickly that you won’t have to deal with several other issues.
It has an excellent value for its price and is relatively affordable. The LuxFit Exercise Ball can also bear a lot of weight while ensuring that you don’t slip off of it.
Buy Guide to Choosing the Best Exercise Ball That Fits Your Needs
An exercise ball is an inflatable piece of equipment that is employed for working thoroughly on large muscle groups of the body. It can be used as an office chair as well as a workout bench. The exercise ball can also be used for sit-ups, push-ups, and so much more. A high-quality exercise ball can be used by individuals at different fitness levels, starting from beginners to advanced enthusiasts.
A lot of individuals use exercise balls for improving their back pain. It can also be beneficial for building core strength as well as for strengthening the muscles in your abdomen so that the strain placed on the back is reduced. The balls come in different sizes and in different brands.
What Size of Exercise Ball is Right for You?
Exercise balls are available in different colors and sizes, making it somewhat difficult for prospective buyers to reach a decision. The best way, therefore, to determine the size that is perfect for you is to take a look at your height.
The following is a small chart that highlights height ranges as well as the size of the exercise ball that is perfect for you:
- 5 feet and under – 45cm
- 5.1 to 5.8 feet – 55cm
- 5.9 to 6.2 feet – 65cm
- 6.3 to 6.7 feet – 75cm
- 6.8 feet and above – 85cm
After determining your height, the next thing you should do is to consider your overall weight. This is because the right size of an exercise ball should be sturdy enough to carry your weight comfortably while you sit with your feet on the floor. In that position, your knees should be slightly lower than or level with your pelvis. Your hips and knees must form a near perfect 90-degree angle in your seated position. Your ears, shoulders, and pelvis should also be in a straight line.
A majority of the exercise balls on the market today are designed with anti-burst technology and have weights that range from 200 to 2,000 pounds. Although they cost a bit more than the average exercise ball, anti-burst exercise balls are designed to deflate slowly when punctured as against popping like a balloon. This makes them a much safer and better version of exercise ball compared to their counterparts. Therefore, the strength of the exercise ball you choose should depend on how much weight you intend to lose.
Inflating an Exercise Ball
The next thing you should look out for when shopping for your ideal exercise ball is whether it comes with an air pump or not. Do not even consider inflating a fitness ball with your mouth because that is almost impossible to do and a real chore. For that reason, high-quality exercise balls come with either a foot pump or a hand pump with which you can fill up your fitness balls.
Therefore, if you intend to be deflating and inflating your exercise ball very often, you may have to consider investing in an electric air pump. This will not only make your life easier but will also enable you to pump up your exercise ball without stressing yourself out.
Types of exercise balls
These types of exercise balls are multipurpose fitness tools and are more versatile than their conventional counterparts. BOSU – meaning ‘both sides up’ – are dome shaped with their round and flat surfaces used for different workouts. Some exercises may be easier to perform on the flat surface while others are easier to carry out on the round side. BOSU balls are used for enhancing flexibility and balance.
These are weighted balls that are made of leather or rubber and filled with heavy materials like sand, etc. they are usually employed for explosive training, power training, physical therapy, rehabilitation, etc.
The following are the features you should also look out for in exercise balls
The quality of the exercise ball you want to buy is very important. You should ensure that the exercise ball you want to buy is manufactured using high-quality and reliable materials which permit you to make use of it in different forms of workouts. Do not be taken in by brands and just buy an exercise ball without checking the manufacturing as well as the binding of the product. Even the best brands at times deliver low-quality materials to their clients unintentionally, so perform due diligence before paying for the exercise ball.
Exercise balls come in a variety of colors and size; therefore, it is vital for you to find out about the size of your exercise ball. Exercise balls can be used for different purposes, so find out if the fitness equipment can be adjusted according to your exercise plan and height.
The exercise ball you want to buy must not be heavy in texture or weight so that you can carry it with you anywhere you go. It should also be easy to use and easy to inflate as well. It should have minimal maintenance features thus saving you a lot of time when it comes to cleaning it.
This is very crucial if you don’t want to find yourself falling anytime you exercise on the fitness ball which could, in turn, lead to injuries. So, find out the stability of the exercise ball on the floor and if it can readily be adjusted as well. Your exercise ball should come with anti-slip features which help to keep it in position while you are using it
This is perhaps the number one factor you should look out for. Safety is of the essence in every area of life, including your fitness life. The exercise ball should be strong enough to handle excess weight so that it does not burst while you are using it during workout sessions.
The Benefits of Using Exercise Balls
The following are the benefits you will derive when you buy an exercise ball:
- It helps to stabilize your lumbar spine as well as protect you from spinal problems so that you don’t have to manage back pain
- Exercise balls help you to improve your balance so that performing difficult poses during exercise sessions becomes a walk in the park
- Exercise balls also help to improve the circulation of blood to every part of your body thus providing adequate nutrition to your cells
- Exercise balls are the perfect remedy for people who sit for a long time behind their desks at their workplace. This could lead to excruciating back pain. By sitting on your exercise ball, your muscles will relax, and your pain will be alleviated.
- Exercise balls are perfect for people who want to get into shape within a short time. Fitness experts have opined that exercise balls can help users to lose excess calories in a few minutes. This is because every muscle in your body is employed when performing workouts on an exercise ball, thus leading to the loss of more calories.
Safety, care, and maintenance
After deciding on which exercise ball to go for, considering your fitness goal and budget, it is important you assume some certain risks. Even if your ball is burst-proof, there are still tendencies that you may fall off while using it. Therefore, it is recommended you properly inspect your ball before you use for any sign of wear. You should only use it indoor, and ensure you clear the surrounding area of objects you might hit in case you fall.
To clean your fitness ball, you should only use water and mild soap because other cleaning products might cause damage to the ball. You never can imagine how much damage sun exposure can cause to your ball. So, do not store it under direct sunlight, but instead, store it indoors. All these will impact the durability of the ball.
Keep your balls away from pets. Several customers have made reviews that their dogs and cat destroyed their balls.
Your budget also plays a significant role when it comes to purchasing an exercise ball. Although a majority of these exercise balls are very affordable, you need to check out the one that offers you the best value for money while meeting all your fitness requirements.